{"id":383,"date":"2023-01-01T20:55:43","date_gmt":"2023-01-01T11:55:43","guid":{"rendered":"http:\/\/cncjs.dothome.co.kr\/?p=383"},"modified":"2023-01-01T20:55:44","modified_gmt":"2023-01-01T11:55:44","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"http:\/\/cncjs.dothome.co.kr\/?p=383","title":{"rendered":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub974\ub294 \ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"235\" height=\"250\" src=\"http:\/\/cncjs.dothome.co.kr\/wp-content\/uploads\/2023\/01\/\uc635\ud2f0\uba48\ub274\ud2b8\ub9ac\uc158-\ud50c\ub798\ud2f0\ub118-\ud558\uc774\ub4dc\ub85c-\uc6e8\uc774-\ud504\ub85c\ud2f4-\uc544\uc774\uc194\ub808\uc774\ud2b8.jpg\" alt=\"\" class=\"wp-image-384\"\/><\/figure>\n\n\n\n<p>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc758 \uc885\ub958 \ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354 \uc6d0\ub8cc\ub294 \ub2e4\uc591\ud558\ub2e4. \uc81c\uc77c \uba3c\uc800 \ub2e8\ubc31\uc9c8\ubcf4\ucda9\uc81c\ub97c \ub9cc\ub4dc\ub294 \uc6d0\ub8cc\uc5d0 \ub530\ub77c \uc885\ub958\uac00 \ub098\ub220\uc9d1\ub2c8\ub2e4. \ud06c\uac8c \ucf69\uacfc \uc300\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8, \uc6b0\uc720\ub098 \uacc4\ub780 \ub4f1\uc758 \ub3d9\ubb3c\uc131 \uc6d0\ub8cc\uc758 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\ub85c \ub098\ub258\ub294\ub370 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0 \ube44\uc728\uc740 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc774 \ub354 \uc6b0\ub9ac \uadfc\uc721\uc758 \uad6c\uc870\uc640 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubcf4\ub514\ube4c\ub354\ub4e4\uc774\ub098 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc8fc\ub85c \uc9c0\ubc29\ud568\ub7c9\uc740 \uc801\uace0 \uc544\ubbf8\ub178\uc2a4\ucf54\uc5b4\ub294 \ub192\uc740 \uc720\uccad\ub2e8\ubc31\uc9c8\uc744 \uc120\ud638\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uba39\ub294 \uc81c\ud488\uc774\ub77c\uba74 \ub3d9\ubb3c\uc131+\uc2dd\ubb3c\uc131\uc774 \uc801\ud569\ud558\uac8c \ud63c\ud569\ub418\uc5b4 \uc788\ub294 \uc81c\ud488\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. WPI\ubcf4\ucda9\uc81c\uac00 \uc778\uae30\uc788\ub294 \uc774\uc720 \ud5ec\uc2a4 <a href=\"https:\/\/bestlist.co.kr\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%b6%94%ec%b2%9c-%ec%88%9c%ec%9c%84-best-5-%ed%94%84%eb%a1%9c%ed%8b%b4-%ec%a2%85%eb%a5%98-%ed%9a%a8%ea%b3%bc\/\" data-type=\"URL\" data-id=\"https:\/\/bestlist.co.kr\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%b6%94%ec%b2%9c-%ec%88%9c%ec%9c%84-best-5-%ed%94%84%eb%a1%9c%ed%8b%b4-%ec%a2%85%eb%a5%98-%ed%9a%a8%ea%b3%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ucd94\ucc9c<\/a> \uc81c\ud488\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc6d0\ub8cc\uc778 \uc720\uccad\ub2e8\ubc31\uc9c8\ub3c4 \uc6b0\uc720\uc5d0\uc11c \uac00\uacf5\ud558\ub294 \ubc29\ubc95\uc5d0 \ub530\ub77c WPC, WPI, WPH, MPC \ub4f1 \uc885\ub958\uac00 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud504\ub85c\ud2f4 \uc81c\ud488\uc758 \uace0\uae09\ud654\ub85c \uc778\ud574\uc11c \uc9c0\ubc29\uacfc \uc720\ub2f9\uc774 \uc801\uc73c\uba74\uc11c \uace0\ub2e8\ubc31\uc778 WPI\ubcf4\ucda9\uc81c\uac00 \ub192\uc740 \uac00\uaca9\ub300\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc885\ub958 WPC(\ub18d\ucd95\uc720\uccad\ub2e8\ubc31\uc9c8) WPI(\ubd84\ub9ac\uc720\uccad\ub2e8\ubc31\uc9c8) WPH(\uac00\uc218\ubd84\ud574\ub2e8\ubc31\uc9c8) \uc601\ubb38\uba85\uce6d Whey Protein Concentrate Whey Protein Isolate Whey Protein Hydrolysate \uc18c\ud654 \ud761\uc218 Fast More Fast Fastest \uc9c0\ubc29 \ud568\ub7c9 3~6% 0.5%~2% 1%\ubbf8\ub9cc \uc720\ub2f9 \ud568\ub7c9 4~8% 0.5%~1%\ubbf8\ub9cc 0.5%\ubbf8\ub9cc \uc6d0\ub8cc \uac00\uaca9 \ubcf4\ud1b5 \uace0\uac00 \uace0\uac00 \uc9c0\ubc29\uacfc \uc720\ub2f9\uc774 \uc81c\uac70\ub41c \ub77d\ud1a0\ud504\ub9ac WPI\ub3c4 \uc6d0\ub8cc\uc5d0 \ub530\ub77c \ud488\uc9c8\uc774 \ub2e4\ub974\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8\uc744 \ucc59\uae40\uc740 \ubb3c\ub860\uc774\uba70\uc804\uccb4\uc801\uc778 \uac74\uac15\uae4c\uc9c0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744\uc904 \uc218 \uc788\uc5b4 \ub9c8\uc74c\uc5d0 \ub4e4\uc5c8\ub2f5\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c \uc778\ud574\uc11c\uafb8\uc900\ud558\uac8c \ub2e8\ubc31\uc9c8\ubcf4\ucda9\uc81c\ub97c \uba39\uace0 \uc788\uc5b4\uc694. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uac00\uc131\ube44 \u200b \uc81c\uac00 \uc774\uac83\uc744 \ub193\uce60 \uc218 \uc5c6\uc5c8\ub358 \uc810\uc740\ubc14\ub85c \ucd08\ucf54\ub9db\uc774 \ub09c\ub2e4\ub294 \uac70\uc608\uc694. \uc800\ub294 \ub2e8\ub9db\uc744 \ub108\ubb34 \uc88b\uc544\ud558\uae30 \ub54c\ubb38\uc5d0\uc774\ub7f0 \uc2dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc5b4\ub108\ubb34 \ud589\ubcf5\ud558\ub354\ub77c\uace0\uc694. \uccb4\uc911 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\uace0 \ub098\uc11c\ub294\ub2f9\uacfc \uba40\uc5b4\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\uc5c8\ub294\ub370,\ud788\uce58\uc6e8\uc774\uc758 \ub2e8\ubc31\uc9c8\uc250\uc774\ud06c\ub85c\ub300\ub9ac \ub9cc\uc871\ud558\uace0 \uc788\ub2f5\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub530\ub77c \ubb3c\uc5d0 \uc11e\uc5b4\ub9c8\uc2dc\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0\uc6b0\uc720\uc640 \ud568\uaed8 \uba39\uc744 \ub54c\ub3c4 \uc788\ub294\ub370\uc694. \uba39\ub294 \ubc29\ubc95\ub3c4 \uad49\uc7a5\ud788 \uc27d\ub2f5\ub2c8\ub2e4. \ubb3c\uc774\ub098 \uc6b0\uc720 250~300ml\uc5d060g\uc744 \ub123\uc740 \ub4a4\uc5d0\ud754\ub4e4\uc5b4\uc8fc\uba74 \ub05d\uc774\uc5d0\uc694. \uc815\ub9d0 \uc27d\uc8e0? \u200b 60g\uc740 \ud568\uaed8 \ub3d9\ubd09\ub418\ub294\uc2a4\ud47c\uc73c\ub85c \ub124 \ubc88\uc774\ub2c8\ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc694. \ud55c \ubc88\uc5d0 60g\uc774 \ubd80\ub2f4\ub418\uc2dc\ub294 \ubd84\ub4e4\uc74030g\uc529 \ub098\ub204\uc5b4\uc11c \ub9c8\uc154\ub3c4 \ub41c\ub2f5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub9c8\uc154\ub3c4 \uc88b\uace0,\uc800\ub141\uc5d0 \uc6b4\ub3d9\uc744 \ub9c8\uce58\uace0 \ub09c \ub4a4\uba39\uc5b4\ub3c4 \uc88b\ub354\ub77c\uace0\uc694. \ub0b4\uac00 \ud3b8\ud55c \ubc29\ubc95\ub300\ub85c\uc12d\ucde8\ub97c \ud558\uba74 \ub420 \uac83 \uac19\uc544\uc694.\u200b\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc758 \uc885\ub958 \ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354 \uc6d0\ub8cc\ub294 \ub2e4\uc591\ud558\ub2e4. \uc81c\uc77c \uba3c\uc800 \ub2e8\ubc31\uc9c8\ubcf4\ucda9\uc81c\ub97c \ub9cc\ub4dc\ub294 \uc6d0\ub8cc\uc5d0 \ub530\ub77c \uc885\ub958\uac00 \ub098\ub220\uc9d1\ub2c8\ub2e4. \ud06c\uac8c \ucf69\uacfc \uc300\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8, \uc6b0\uc720\ub098 \uacc4\ub780 \ub4f1\uc758 \ub3d9\ubb3c\uc131 \uc6d0\ub8cc\uc758 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\ub85c \ub098\ub258\ub294\ub370 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0 \ube44\uc728\uc740 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc774 \ub354 \uc6b0\ub9ac \uadfc\uc721\uc758 \uad6c\uc870\uc640 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubcf4\ub514\ube4c\ub354\ub4e4\uc774\ub098 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc8fc\ub85c \uc9c0\ubc29\ud568\ub7c9\uc740 \uc801\uace0 \uc544\ubbf8\ub178\uc2a4\ucf54\uc5b4\ub294 \ub192\uc740 \uc720\uccad\ub2e8\ubc31\uc9c8\uc744 \uc120\ud638\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uba39\ub294 \uc81c\ud488\uc774\ub77c\uba74 &hellip; <a href=\"http:\/\/cncjs.dothome.co.kr\/?p=383\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub974\ub294 \ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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